Hello everyone. There is spinach in the blender. You can see it :) It is very green and I like that. I wanted to post this recipe a long time now. So here it is. Drinking green smoothies is an easy way to get good amounts of vitamins, minerals, phytonutrients and some carbohydrates in one glass.

Banana Spinach Smoothie

3 cups fresh spinach
1 banana
3 dates
pinch of salt
1/2 cup water

Mix all ingredients with your blender. Add more water, if it is not liquid enough. Add more dates, or a bit of agave sirup, if it is not sweet enough for you. The smoothies I drink could be too green for green smoothie beginners. So if you are a little skeptical, you can substitute one cup of spinach with one extra banana. Have fun with the color anyway :)

I remembered to take the photo after blending a little… Green, green, green!